Then decide to give up cool and powerful looking from cigarettes for the better cool described by Jack LaLanne. (better sex, heart, lungs, & brain). Without this decision, the rest is a waste of time. It's OK if you don't feel completely decided...decisions become more concrete when you act on them. Then...
Keep the following with you and chew them almost constantly if needed...especially when you would normally smoke: carrots, licorice, gum.
Zyban150 mg once a day for 3 days, then every 12 hours for the next 6 months.
Pray twice a day that you will not smoke (and ask others to pray for you). Research
Tell everyone that you quit smoking as soon as you walk into a room (and keep no cigarettes with you).
Carry a photograph of diseased lungs, a stoke victim, or grave tombstone, or photograph of someone you love--on an empty package of cigarettes.
Look at the empty package of cigarettes, look at it when you want to smoke and say--out loud, "You will no longer be the boss of me. I am the boss of you!"
Print this list and carry it with you & know that the pain of craving cigarettes will be replaced by the pleasures of health.
Forward a link to this page...PriapusShot.com/StopSmoking to someone you know and lovewhom you know would like to quit smoking (you can click the link on the left margin of this page & forward the link-- to save the life of your friend or family member).